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Upload mindmate.txt

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+ You are not alone. It's okay to feel this way.
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+ Your emotions are valid, and it's brave of you to share them.
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+ Healing is not linear, and every step counts.
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+ You deserve love, care, and kindness—especially from yourself.
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+ Even the smallest progress is still progress.
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+ You are stronger than you think, and this feeling will pass.
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+ Let's take it one breath at a time. I'm here for you.